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All Love for the CdLS Foundation

On Saturday, December 3, crowds lined up at the starting line of the annual One Love, One Heart 5K in Decatur, GA. Runners donned fuzzy hats and long sleeves in the chilly start to winter in honor of the CdLS Foundation. After a television news program mention, spirits were extra high for the annual race. Jim and Jen Pomfret originally started One Love, One Heart in honor of their daughter Maya, now 13 years old,...

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Sustaining High Spirits This Winter

It's easy to get caught up in the craziness that comes with the end of the year; your responsibilities can range from holidays to end-of-year work at the office. But one thing many forget until it's too late is self-care. Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. If you're like most people with SAD, your symptoms start each year in the fall and continue into the winter...

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